by Barry | Nov 3, 2015 | Uncategorized
With rapidly developing bodies and minds, proper nutrition for junior athletes is critical not only to their athletic success, but more importantly to their growth, development and overall health (Cotugna et al. 2005). The dietary intake of junior athletes has long...
by Barry | Jul 15, 2015 | Uncategorized
Folks, One of our NM regulars Anton knows a thing or two about nutrition. He has recently completed his doctorate, congratulations Anton, and thanks for your nutritional input. Below is Antons latest offering to Nomad Multisport. Available on the Website also. Anton...
by Barry | May 15, 2015 | Uncategorized
NM coaching is about your training and racing, it’s important it suits your individual goals. From time to time though, I highlight an event we may like to train towards. Next up is the Brisbane Marathon Festival on the 2nd August with multiple race distances...
by Barry | Apr 16, 2015 | Uncategorized
Feeling HUNGRY! Check out this recipe for: Sweet Potato Boats with Chilli Con Carne My friend Hannah says, “These sweet potatoes with Chilli Con Carne are my favourite thing to eat after a big workout or run. They have a great balance of carbs, protein and fats!...
by Barry | Mar 5, 2015 | Uncategorized
Monday evening, 1 hour, medium-high intensity run session. What and when should I eat to give me the energy required to perform consistently to benefit from each training session? The most likely contributors to fatigue for endurance exercise lasting 30 minutes or...
